Sri Lanka is a sanctuary for the mind, body, and soul. Just southeast of India, this island paradise—known as the “Pearl of the Indian Ocean”—is blessed with golden beaches, lush jungles, misty mountains, and a deep spiritual heritage. It’s the perfect place to unwind, recharge, and reconnect with yourself.
On this 9-day Ayuga Wellness Tour, you’ll immerse yourself in ancient healing traditions, practise yoga by the ocean, indulge in Ayurvedic treatments, and nourish your body with wholesome local cuisine. Whether you’re meditating in a serene temple, breathing in the fresh mountain air, or simply soaking up the island’s peaceful vibes, every moment is designed to bring balance and harmony.
Take a deep breath—your journey to wellness starts here.
Itinerary
DAY 1: Arrival – Negombo (-/-/D)
- Arrival at Bandaranaike International Airport.
- Explore Vacations Representative will page you by your name.
- Thereafter you will be assisted to the Coach Park to begin your journey as per the itinerary.
- Proceed to Negombo (approximately 25 minutes travel time).
- Arrive in Negombo.
- Explore the charm of Negombo with an afternoon visit to its fishing village and historical Dutch buildings. Negombo, a renowned fishing village on Sri Lanka’s west coast, boasts picturesque landscapes, vibrant fish markets, and cultural richness.
- Dinner and overnight stay at the hotel
DAY 2: Negombo – Sigiriya (B/-/D)
- Enjoy breakfast at the resort.
- Afterwards, you’ll head to Sigiriya (approximately 4 hours travel time)
- En Route Visit the Golden Cave temple in Dambulla
- Arrive in Sigiriya and check in at the resort.
- In the evening Climb the Sigiriya Lion Rock and enjoy the sunset at the top of the kingdom of the clouds
- Return to the hotel and spend the rest of the day at your leisure.
- Dinner and Overnight stay in Sigiriya.
DAY 03: Sigiriya (B/-/D)
- Enjoy breakfast at the resort.
- Today, you’ll enjoy some wellness retreats including one Ayurveda Treatment (as recommended by the spa consultant) per person, morning and evening yoga, a cookery demo, and a pottery experience.
- Enjoy the day at relaxing and wellness treatment
- Dinner and overnight stay at the hotel.
DAY 04: Sigiriya – (B/-/D)
- Enjoy breakfast at the resort.
- Morning meditation session at the hotel
- Evening you’ll take a Jeep Safari at Minneriya National Park. The park covers 8,890 hectares and consists of a mixed forest of evergreen shrubs, a favourite habitat for animals, which include leopards, deer, and wild elephants. You can also see huge flocks of birds, including cormorants and painted storks that come to fish in the shallow waters. Return to the resort and spend the rest of the evening at your leisure.
- 6 km trail to Baker’s Fall and World’s End.
- Dinner and overnight stay at the same Hotel
DAY 05: Sigiriya – Kandy (B/-/D)
- • Enjoy breakfast at the resort.
- Today, you’ll proceed to Kandy (approximately 3 hours’ drive)
- •Arrive in Kandy and check into the hotel
- Witness the Cultural Dance Show including fire walking.
- Evening Participate in the Pooja ceremony at the Temple of Tooth Relic which safely keeps the Lord Buddha’s Tooth Relic venerated by Buddhists all over the world.
- Return to hotel.
- Spend the rest of the day at your leisure.
- Dinner and overnight stay at the Hotel
DAY 06, 07 & 08: Kandy (B/-/D)
- Enjoy breakfast at the resort.
- Experience a day of wellness at the hotel.
- This includes one Ayurveda Treatment (as recommended by the spa consultant) per person.
- Access to spa facilities such as a sauna, steam room, and thermal salt water bath at the hotel.
- Dinner and Overnight stay in the same hotel.
DAY 09: Kandy – Departure (B/-/-)
- After breakfast at the hotel, check out, and proceed to the Airport.
- Goodbye from Explore Vacation.
